top of page

Apana Mudra

Cleansing Out from Inside ๐Ÿœƒ


It is said to be a cleansing energy gesture.


In Sanskrit, Apana refers to the subtle energy in our body that moves downwards and outwards.


I believe women feel it deeply during menstruation.


All of us probably get that Apana rush when we relax our muscles to pee, after desperately needing to go.