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Apana Mudra

Cleansing Out from Inside ๐Ÿœƒ

It is said to be a cleansing energy gesture.

In Sanskrit, Apana refers to the subtle energy in our body that moves downwards and outwards.

I believe women feel it deeply during menstruation.

All of us probably get that Apana rush when we relax our muscles to pee, after desperately needing to go.