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Sankalpa; the Art of Wholesome Spellcasting

Create Your Own Sankalpa with Patience and Authenticity

Arrival of the Sun, Kenojuak Ashevak, 1962, stonecut on paper

For far too long, at various yoga studios from a horde of different yoga teachers, I would hear the words “take this moment to set your intention.”

Firstly, they give you about ten seconds to whip something out of the void before they initiate a vigorous asana practice (unless, of course, you’re rocking Yin or Nidra classes).

And secondly, how do I properly create one within the yogic tradition?

Then there was